Short & Sweet - 10 x 10
I created 10 short and sweet yoga videos for you to practice from the comfort of your home, your hotel room or vacation home.
They are between 7 and 15 minutes long and can be practiced on their own or put together at your liking.
They are between 7 and 15 minutes long and can be practiced on their own or put together at your liking.
My name is Andrina Tisi and I am a Yoga Teacher, Somatic Practitioner and Coach dedicated to guiding others on their path to healing and inner growth. In my Yoga classes I blend techniques like Kundalini, Yin, and Hatha yoga, breathwork, and meditation to promote resilience, joy, and connection. In my classes, I create a space where tradition meets modern approaches.
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