Wake-up Yoga Flow is a series of gentle movements and stretches designed to energize the body and mind, perfect for starting the day. 

Wake up

Wake up Yoga Flow

Wind-down from the day or practice before going to sleep to relax the body and calm the mind, to allow your parasympathetic nervous system to kick in. 

Bed Time

Wind Down or Before Bed Yoga

This sequence focuses on enhancing spinal flexibility, strength, and alignment while relieving tension in the back. You will move your spine into all direction and feel more space within you. 

Spine

Spine Series

This session will help you release tension in the lower back 

Lower Back

Lower Back Release

This sequence is great for before or after walking, running or going for a hike or a bike ride. It focuses on the legs and hips. 

Running, Hiking, Biking

Before or after Running, Hiking and Biking

This session is all about our power center. Strengthening our core and abdominal helps as feel more rooted and stabilises our entire being. 

Core

Core Strength 

To sustainably elevate back pain, we need to strengthen our back. In this short sequence you will do exactly that. It is nice in combination with the core sequence and / or the lower back session. 

Strong Back

Who doesn't have a tense neck? Some chronically some people periodically. This session will help you release that tension. Many people also get tension headaches stemming from the shoulders and neck. This is for you. 

Neck release

Increase strength and mobility in the hips will leave you feeling more spacious. Releasing tightness and at the same time not only going into stretching but also strengthening the hip area. 

Happy Hips

Drop into deep calm and relaxation. Calming your nervous system, mind and heart through the breath. 

Breath Meditation

I created short videos for you to practice from the comfort of your home, your hotel room or vacation home.They are between 7 and 15 minutes long and can be practiced on their own or put together at your liking.The following topics are included:<ul><li>Morning Wake up Flow</li><li>Wind down or befor bed practice</li><li>Spinal Series</li><li>Lower Back release</li><li>Before or after running, hiking or biking</li><li>Core strength</li><li>Neck release</li><li>Happy Hips</li><li>Breath Meditation</li></ul>

Short videos for your practice, they are between 7 and 15 minutes long and can be practiced on their own or put together at your liking. 



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Andrina Tisi

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